Kids-running

10 Playful Games to Get Your Kids Moving

Your children won’t be able to resist joining these brilliant games that sneak exercise into their day.

By Tiffany Loh, 04 December 2015
10 Playful Games to Get Your Kids Moving

Active kids are happy and healthy kids. But if you’re short on cash, don’t worry, all you need is an area for them to play and a handful of inventive games to get young imaginative minds away from screens and on their feet.

From Animal Charades at home with mum and dad to Balloon Pop with their pals, these great activities will help kids burn energy and strengthen their emotional, social and physical skills.

We’ve picked games that can be enjoyed as a family, as solo entertainment, or as a group activity with friends.

All you need is an area for them to play and a handful of inventive games to get young imaginative minds away from screens and on their feet

1. Coloured Stepping Stones

Tape down a path of coloured paper stepping stones throughout the house, alternating between three different hues. We used Washi tape to avoid marking the floor.

Yell out a colour and see if your child can leap from one end of the house to the other by only stepping on those stepping stones. Get creative and add your own parameters; for example, players must only hop on one leg across the stepping stones.

2. Alphabet Shapes

Get ready to bend! This yoga-like exercise will teach your kids how to remember the letters of the alphabet as they form the shapes with their bodies. Going well? Add a time limit and watch them scramble to create short words, either upright or while they lie on the ground. Take photos through the game and see if they can read the words they’ve spelled out.

3. Monster Mirror

Mix up this classic game by having two little monsters face each other and mimic each other’s movements. They’ll get a full body workout from keeping up with their friend’s changes. To up the ante, let them design their own masks and costumes then face-off each other. A panel of judges can decide who growled best!

4. Balloon Pop

This game is not for the fainthearted! Tie a balloon to each player’s right leg with a length of string. When everyone has a balloon attached, let the kids roam the garden trying to stomp on and burst each other’s balloons.

5. Hacky Sack

The traditional game of hacky sack requires two or more players to gather around a circle and try to keep a footbag off the ground with their feet. But if you don’t have any buddies about, this game is just as fun to play on your own – think of the coordination skills to be gained!

6. Freeze Frame

Grab your dancing shoes, turn up the tunes, this dance party is on until you pause the music. Dancers must then freeze and if someone moves, they’re out until the next round. Who’s ready to boogie?

7. Basketball Circuit

A great game to play solo and with a team, to begin place a large plastic bowl or bucket in each room and give your basketballer/s a rolled up pair of socks. Each player must stand in the doorway to take a shot, only players who manage to make a slam dunk can progress to the next stage.

8. Animal Charades

Write types of animals on strips of paper, fold them up and then drop them in a bowl. Let your child pick one of the strips to impersonate until someone can guess the animal correctly.

9. Balloon Volley

Let your child play a solo game of balloon volley. Blow up a balloon, move a chair to act as a court net, then have your kid run back and forth both sides before the balloon hits the ground. Dial up the fun and join in – you can hold your own tournament!

10. Disney Shake Up

Inspired by Disney films, the NHS have more than 55 super-fun games to get kids off the couch. Watch the videos to learn how it’s done, then stay at home, head to the park or the pool to play. Our favourite is ‘Olaf’s Favourite Dance’ – we love a routine!

For lots more fun ideas see the latest in our Toys & Kids Entertainment department