Goan-cauli-curry

The most versatile vegetable: 8 creative cauliflower recipes

There's nothing these little white florets can't do!

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The most versatile vegetable: 8 creative cauliflower recipes

Cauliflower has had something of a renaissance these last few years. Although it has been used in Indian curries and European soups for centuries, here in the UK many of us are most familiar with it as an unseasoned, steamed additon to a Sunday roast – or entirely disguised with a thick cheese sauce (not that we're knocking it).

Why that should be, we just don't know, as cauliflower is a delicious, versatile vegetable. Why boil it when you can grill, roast or mash it?

How about taking things one step further, and blitzing it in a food processor to create a rice substitute?

Ok, then. Now that we've convinced you of this vegetable's infinite potential, here are a few recipes that truly celebrate the glorious cauli...

Cheesy fish pie

Cauliflower cheese meets fish pie in this super-easy recipe. No potato-mashing means less time in front of the stove – and with only a handful of ingredients you could knock this one up on a weekday.

Slow cooked beef ragu with cauliflower mash and peas 

Cauliflower mash is a great low-carb alternative to the classic spud version – but it's also super tasty, and makes an indulgent side when seasoned with butter or oil, plus salt and pepper. Serve it as a topping on pies, or alongside sausages and stews.

Spicy cauliflower steaks with lemon

These cauliflower steaks are packed with flavour thanks to a tasty ras el hanout, yogurt and lemon marinade. When the weather allows, crack out the barbecue and grill up a platter of these to serve with salad and dip.

Tenderstem broccoli & cauliflower gratin

Why make regular old cauliflower cheese when you can have this gratin, instead? A bit of broccoli adds further goodness (and taste) and crunchy breadcrumbs provide a seriously mouth-watering topping. This would make a tasty main – or a decadent side dish.

Cauliflower rice with prawns

Did we say how versatile cauliflower is? This dish proves it. Simply pulse the cauliflower in a food processor until it resembles rice and you are good to go! You could try making this recipe with meat if you're not a seafood lover.

goan cauliflower curry

Miguel Barclay's Goan cauli curry is deceptively low in fat, using only a little oil, flour and milk to create a lusciously thick and creamy sauce. Big chunks of cauliflower and wilted spinach make this a super-satisfying dish, best served with warm naan or fluffy rice.

Roast cauliflower & kale soup

Cauliflower and kale meet in this rather thick, unctuous soup – the ideal lunch or supper for those gloomy winter days.

Cauliflower peshwari Naan

Take Indian-inspired cauli beyond aloo gobi with this gluten-free substitute for the classic bread.

Inspired to create some of these marvellous cauliflower recipes? Make sure you head online to Asda or pop into your local store to pick up all the ingredients.