Lighter muffin

4 lighter breakfast options

Start your day the right way with one of these wholesome breakfast ideas

4 lighter breakfast options

There’s nothing quite like a good breakfast in the morning to set your day on the right track; yet it's all too easy to skip it when you’re in a hurry.

With these four recipes, breakfast is made easy. From make-ahead oats to speedy eggs, these suggestions are yummy, light and tick all the breakfast boxes.

Lighter sausage and egg muffin

A lighter fast-food fave might sound unlikely, but thanks to some sneaky swaps this sausage and egg muffin is just that. Use low-fat sausages, light cheese slices and wholemeal muffins for a breakfast that’s a real smile-raiser.


Cherry and coconut overnight oats

All this recipe takes is five minutes of prep the night before and you can sleep easy knowing you have a yummy breakfast ready in the morning. Using cherries and coconut drink, these overnight oats ooze fruity flavours and they’re suitable for vegans too!

Green eggs

Topped with a bright tomato salsa, these green eggs are a quick and colourful way to kickstart your day. Fresh spinach, parsley and coriander give the omelette its vibrant colour and tasty flavour. To top it off, it only takes 15 minutes before you can dig in!

Mixed Pepper shakshuka

This contains three of your five a day thanks to the onions, peppers, spinach and tomatoes that pack the shakshuka with flavour. This Middle Eastern-inspired dish only needs one pot too, making it a winner in our book!


Head to your local Asda store or online to stock up on all the ingredients you'll need for a lighter brekkie.