Smoothies

Feel good smoothie recipes

Cheer yourself up with these vibrant fruit and veg based drinks

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Feel good smoothie recipes

Great for any part of the day, and adding a mix of fruit and veg will give you a whole range of nutrients, too.

Don't forget to blitz the ingredients for each recipe in a blender until smooth.

Berry bonanza

This fruity drink is a source of vitamin C, which increases iron absorption.

Serves: 4

Price per serving: 38p

  • 100g frozen raspberries
  • 1 pear, cored
  • 2 stalks celery
  • Juice ½ lemon
  • 300ml coconut water
  • Raspberries, to garnish (optional)

 

Beet master 

A pink wonder, this contains folate, which helps with the normal function of the immune system.

Serves: 2

Price per serving: 57p

  • 1 raw beetroot, peeled
  • 100g frozen cherries
  • 1tbsp grated ginger
  • 100g fat-free Greek-style yogurt
  • 100ml semi-skimmed milk
  • Thin slice beetroot, to garnish (optional)

 

Citrus sunshine

High in vitamin C, which helps reduce tiredness and fatigue.

Serves:

Price per serving: 27p

  • 2 medium carrots, coarsely grated
  • 1 red grapefruit, peeled
  • 250ml orange juice
  • Twist grapefruit zest, to garnish (optional)

 

Mango madness 

Yummy mango with calcium to help maintain normal bones and teeth.

Serves:

Price per serving: 22p

  • 75g frozen mango
  • 1 banana
  • 100g fat-free Greek-style yogurt 
  • 200ml semi-skimmed milk 

 

Cocoa-nuts!  

This creamy tasting nutty treat is suitable for a dairy-free diet.

Serves:

Price per serving: 20p

  • 1 banana
  • 1tbsp smooth peanut butter
  • 1tsp dairy-free cocoa powder
  • 300ml almond milk alternative

 

The green scene 

The potassium in this green blend helps maintain normal blood pressure.

Serves: 4
Price per serving: 26p

  • 40g spinach
  • 1 banana
  • 2 kiwi fruit, peeled
  • 100g fat-free Greek-style yogurt
  • 150ml semi-skimmed milk