Hero apple  kale smoothie bowl

Apple and kale smoothie bowl

This fruity, nutty vegan smoothie is so thick and creamy, you need a spoon! Ideal for breakfast

, 25 January 2021

(1 vote)

Apple and kale smoothie bowl
  • Cook: 8 Mins
    plus chilling

  • Serves: 4

  • Price: 49p per serving

Nutritional Info
Each 215g serving contains
  • Energy

    603KJ

    144KCAL

    7%
  • Fat

    5.4g

    low

    8%
  • Saturates

    0.9g

    low

    5%
  • Sugars

    17.8g

    med

    20%
  • Salt

    0.22g

    low

    4%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 280kJ/67kcal.
Ingredients
  • 3 ripe Grower’s Selection Granny Smith Apples
  • 1 ripe banana
  • 30g Grower’s Selection British Unwashed Sliced Curly Kale, washed
  • 2tbsp peanut butter
  • 300ml unsweetened almond milk alternative
  • Toasted pumpkin seeds, sesame seeds and flaked almonds (or substitute your choice of seed and nut mixture.)
Method
  • Halve the apples and remove the cores. Peel 2½ of them and cut into chunks; leave the remaining ½ apple unpeeled and set aside.

  • Peel the banana and cut into 1cm slices.

  • Put the apple chunks and banana in a blender with kale, peanut butter and almond milk alternative. Whizz together until smoothly combined.

  • Divide the smoothie mixture between 4 bowls, then put in the fridge for 10 mins to chill.

  • Cut the reserved ½ apple into thin slices.

  • To serve, carefully float the apple slices on the surface of the smoothie, then scatter with seeds and nuts of your choice.