Apple kale smoothie

Green apple and kale smoothie

Shake up your mornings with this fruit- and veg-rich blend – or save it for your afternoon snack!

By , 13 November 2016

(19 votes)

Green apple and kale smoothie
  • 8 Mins

  • Serves: 4

Nutritional Info
Each 215g serving contains
  • Energy

    603KJ

    144KCAL

    7%
  • Fat

    5.4g

    low

    8%
  • Saturates

    0.9g

    low

    5%
  • Sugars

    17.8g

    med

    20%
  • Salt

    0.22g

    low

    4%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 280kJ/67kcal.
Ingredients
  • 1 banana (cut into 1cm slices)
  • 3 Grower’s Selection Granny Smith Apples (each peeled and cored and cut into chunks)
  • 30g Grower’s Selection Unwashed Sliced Curly Kale (washed)
  • 2tbsp crunchy peanut butter
  • 300ml almond milk
  • To Serve
  • Selection of nuts
  • Selection of seeds
Method
  • Put the sliced banana, apples (reserving some to decorate the smoothie), kale, peanut butter and almond milk into a blender. Whizz until smooth.

  • Once blended, pour the mixture into bowls and chill for 10 mins. To serve, decorate the smoothie with slices of the reserved apple and sprinkle over nuts and seeds of your choice.