Asian-style mince

Asian-style mince

Family staple mince is given the Oriental treatment in this tasty dish.

By , 21 September 2015

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Asian-style mince
  • 30 Mins

  • Serves: 6

  • Price: £1.75 per serving

Nutritional Info
Each 419g serving contains
  • Energy

    2215KJ

    529KCAL

    27%
  • Fat

    13g

    med

    19%
  • Saturates

    5.2g

    low

    26%
  • Sugars

    5.7g

    low

    6%
  • Salt

    2g

    high

    33%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 529kJ/126kcal.
Ingredients
  • 600g Asda Butcher's Selection Lean Beef Mince
  • 2cm piece root ginger, peeled and grated
  • 2 level tbsp flour
  • 1 Knorr Beef Stock Cube, dissolved in 300ml water
  • 2 tbsp Amoy Reduced Salt Soy Sauce
  • 2 tbsp Asda Sweet Chilli Sauce
  • 2 level tbsp tomato purée
  • 400g frozen mixed vegetables
  • 1 bunch spring onions, trimmed and shredded
  • 450g long-grain white rice, boiled
Method
  • Cook the mince and ginger in a large, non-stick sauté pan or saucepan until it browns, stirring all the time to prevent the meat forming clumps.

  • Sprinkle over the flour and stir in until evenly distributed. Add the beef stock, soy sauce, sweet chilli sauce and tomato purée. Cover and simmer for 15 minutes, stirring occasionally.

  • Add the frozen vegetables and three-quarters of the spring onions, then bring back to the boil. Cover and simmer for another 5 minutes.

  • Serve on the boiled rice, with the remaining spring onions sprinkled on top.