
Aubergine & chickpea curry
21 September 2015
,
(4 votes)
Nutritional Info
Each 403g serving contains
-
Energy
1243KJ
297KCAL
15% -
Fat
13g
med
18% -
Saturates
2g
low
10% -
Sugars
13g
low
14% -
Salt
1.5g
med
24%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 308kJ/74kcal.
Ingredients
- 1 large onion, chopped
- 1 tbsp sunflower oil
- 2 aubergines
- 200g green beans
- 100g carrots, sliced
- 570g jar Asda Balti Curry Sauce
- 400g can chickpeas, drained and rinsed
- 2 tbsp fresh coriander
- Asda Naan Bread, to serve
Method
Cook the onion in the oil until soft but not coloured.
Cut the aubergines into cubes. Add to the pan and cook over a very low heat, stirring gently for 2-3 minutes.
Add the green beans, carrots and the jar of curry sauce. Bring to the boil, cover and simmer for 10 minutes.
Pour in the chickpeas and simmer for another 10 minutes.
Sprinkle with the fresh coriander and serve with naan bread.