Bacon, sweetcorn & sweet potato chowder

Bacon, sweetcorn & sweet potato chowder

A simple supper that's big on flavour and will satisfy even the hungriest in your family.

By , 21 September 2015

(1 vote)

Bacon, sweetcorn & sweet potato chowder
  • 40 Mins

  • Serves: 4

  • Price: 60p per serving

Nutritional Info
Each 418g serving contains
  • Energy

    1583KJ

    378KCAL

    19%
  • Fat

    14.1g

    med

    20%
  • Saturates

    4.7g

    low

    24%
  • Sugars

    12g

    low

    13%
  • Salt

    2.7g

    high

    45%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 379kJ/90kcal.
Ingredients
  • 230g Asda Extra Special Unsmoked Wiltshire Gammon Steak
  • 1 tsp sunflower oil
  • 1 medium onion, chopped
  • 300g sweet potatoes (peeled weight), cut into 1cm chunks
  • 300ml chicken stock made with 1 stock cube
  • 450ml whole milk
  • 200g frozen sweetcorn
  • 1 level tbsp cornflour
  • 2 tbsp chopped fresh flat-leaf parsley
  • Crusty bread, to serve
Method
  • Trim any excess fat off the gammon. Cut it into cubes. Heat 1 tsp oil in a large pan and fry the gammon until just cooked. Remove with a slotted spoon and set aside.

  • Heat the rest of the oil in the pan and cook the onion until soft and golden. Add the sweet potatoes and stir for 2-3 minutes. Pour in the stock.

  • Simmer, covered, for 5 minutes. Add the milk and cook, uncovered, for 4-5 minutes until the sweet potatoes are tender.

  • Stir in the sweetcorn and gammon, bring back to the boil and simmer for 5 minutes. Season with black pepper.

  • Mix the cornflour with 2 tbsp water and stir in. Simmer for 2 minutes. Add half the parsley. Serve with bread, sprinkled with the rest of the parsley.