Baked sea bass with peppers

Baked sea bass with peppers

Easy to make and guaranteed to impress your guests.

By , 21 September 2015

(1 vote)

Baked sea bass with peppers
  • 55 Mins

  • Serves: 4

  • Price: £4.93 per serving

Nutritional Info
Each 346g serving contains
  • Energy

    1294KJ

    309KCAL

    15%
  • Fat

    11g

    med

    15%
  • Saturates

    1.6g

    low

    8%
  • Sugars

    12g

    low

    14%
  • Salt

    0.34g

    low

    6%
of your reference intake.
Typical energy values per 100g: 374kJ/89kcal.
Ingredients
  • 2 red peppers, cut into chunks
  • 2 yellow peppers, cut into chunks
  • 1 red onion, cut into 8 wedges
  • 2 vine-ripened tomatoes, quartered
  • 1 garlic clove
  • 6 sprigs of thyme or rosemary
  • 2 tbsp olive oil
  • 2 whole sea bass, available from the fish counter
  • Potatoes, to serve
  • Greens, to serve
Method
  • Pre-heat the oven to 220C/200C Fan/Gas 7. Put the peppers, onion, tomatoes, garlic and 2 herb sprigs on a baking tray. Drizzle with oil. Season, then bake for 25 minutes.

  • Meanwhile, rinse the sea bass and pat dry. Make 3 cuts in the flesh on both sides. Put a sprig of herb in the cavity of each, then place on the roasted veg.

  • Bake for 20 minutes, then serve with potatoes and green vegetables.