Banana-pancakes

No-added sugar banana pancakes

A superb way to use up really ripe bananas - plus these treats only contain naturally occurring sugars

By , 31 July 2017

(84 votes)

No-added sugar banana pancakes
  • 15 Mins

  • Serves: 4

Nutritional Info
Each 198g serving contains
  • Energy

    530KJ

    127KCAL

    6%
  • Fat

    3.8g

    low

    5%
  • Saturates

    1.0g

    low

    5%
  • Sugars

    14.3g

    med

    16%
  • Salt

    0.14g

    low

    2%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 268kJ/64kcal.
Ingredients
  • 255g strawberries
  • 150g pack raspberries
  • 1 ripe banana (170g)
  • 2 large eggs
  • 75g blueberries
Method
  • To make a berry coulis, remove the stalks from half the strawberries and cut the berries in half. Put in a pan with a small handful of the raspberries and add 2tbsp water. Heat over a low heat until the berries are bursting. Simmer gently for 2 mins. Push the coulis through a sieve and set aside.

  • Peel the banana, put in a bowl and mash with a fork. Add the eggs and whisk together until combined.

  • Heat a nonstick frying pan over a medium heat. Put dessert spoonfuls of the banana mixture in the pan to make small, round pancakes. Cook in batches for about 45 secs on each side until lightly browned.

  • Serve 3 pancakes per person, topped with the berry coulis and the remaining berries.