Barbecue-bean,-kale-and-sausage-casseole

Barbecue bean, kale and sausage casserole

Packed with rich, smoky flavour, this one-pot wonder will warm up a winter evening

By , 08 January 2018

(42 votes)

Barbecue bean, kale and sausage casserole
  • 35 Mins

  • Serves: 4

  • Price: £1.04 per serving

Nutritional Info
Each 418g serving contains
  • Energy

    1312KJ

    314KCAL

    16%
  • Fat

    5.9g

    low

    8%
  • Saturates

    1.7g

    low

    9%
  • Sugars

    15.5g

    low

    17%
  • Salt

    2.01g

    high

    34%
of your reference intake.
Typical energy values per 100g: 314kJ/75kcal.
Ingredients
  • 1tsp rapeseed oil
  • 400g pack Asda Reduced Fat Sausages
  • 2 red onions, sliced
  • 1 clove garlic, crushed
  • 1 carrot, peeled and chopped
  • 1 red pepper, deseeded and sliced
  • 415g can Heinz Beanz in Tomato Sauce
  • 400g can chopped tomatoes
  • 1tbsp chipotle paste
  • 1tsp smoked paprika
  • 1tsp Worcestershire sauce
  • 100g kale, washed and sliced
  • 200g cherry tomatoes
Method
  • Heat rapeseed oil in a large pan over a medium heat. Add sausages and red onions and fry for 6-8 mins, until browned.

  • Add garlic, carrot and red pepper. Cook for 4 mins until softened, stirring occasionally.

  • Add Heinz Beanz, chopped tomatoes, chipotle paste, smoked paprika and Worcestershire sauce to the pan. Stir to combine.

  • Simmer, uncovered, for 15-20 mins until thick, stirring often. Add kale and cherry tomatoes for the last 5 mins of the cooking time.