Kofta

Beef koftas with giant couscous fusion tortillas

Mexico meets the Med in a dish that’s fun to make and eat. The kids can help you to assemble them!

By , 11 January 2017
Beef koftas with giant couscous fusion tortillas
  • Ready in: 35 mins
  • Serves: 6
  • Price: £1.60 per serving
Nutritional Info
Each 370g serving contains
  • Energy 2152KJ 514KCAL
    26%
  • Fat med
    13.3g
    19%
  • Saturates low
    4.8g
    24%
  • Sugars low
    8.1g
    9%
  • Salt low
    1.11g
    19%
of your reference intake.
Typical energy values per 100g: 2152kJ/514kcal.
Ingredients
  • 1 red onion
  • 2 cloves garlic
  • 750g Butcher's Selection Lean Beef Mince
  • 2 tbsp ground coriander
  • 40g mint
  • 1 red chilli
  • 1 egg
  • 2 x 200g Asda Steam Bags Giant Couscous & Quinoa
  • 1 tbsp basil pesto
  • 1 tomato
  • 1/4 cucumber
  • seeds from 1 pomegranate
  • 20g parsley
  • 20g chives
  • 2 tbsp fat free natural yoghurt
  • zest 1 lemon
  • 6 wholemeal tortillas
Method
  • Soak 12 wooden skewers in water. Preheat the oven to 200C/180C Fan/Gas 6.

  • Mix 1 red onion, grated, 2 cloves garlic, crushed, 750g Butcher’s Selection Lean Beef Mince, 2tbsp ground coriander, 40g mint, chopped, 1 red chilli, deseeded and chopped, and 1 egg, beaten.

  • Dampen your hands with water, and form the mixture into 12 ‘sausages’ around the skewers. Bake on a tray for 10-15 mins, turning every 5 mins until cooked through.

  • Cook 2 x 200g Asda Steam Bags Giant Couscous & Quinoa according to the pack instructions. Mix in 1tbsp basil pesto, 1 tomato, diced, ¼ cucumber, diced, seeds 1 pomegranate, 20g parsley, chopped and 20g chives, snipped.

  • Mix together 2tbsp fat free natural yogurt and the zest 1 lemon. Season with black pepper.

  • Dry-fry 6 wholemeal tortillas until lightly toasted. Top each one with couscous, 2 koftas, a drizzle of yogurt and torn mint leaves. Serve.