Beef-and-pepper-goulash

Beef and mixed pepper goulash

A Hungarian-style stew flavoured with frozen peppers

By , 30 August 2018

(36 votes)

Beef and mixed pepper goulash
  • 1 Hour 20 Mins

  • Serves: 6

  • Price: £1.10 per serving

Nutritional Info
Each 403g serving contains
  • Energy

    1096KJ

    262KCAL

    13%
  • Fat

    8.9g

    low

    13%
  • Saturates

    3.6g

    low

    18%
  • Sugars

    8.1g

    low

    9%
  • Salt

    0.81g

    low

    14%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 272kJ/65kcal.
Ingredients
  • 1tbsp rapeseed oil
  • 200g Frozen for Freshness Diced Onions
  • 1tbsp frozen Scratch Cook Chopped Garlic
  • 450g Simply Cook From Frozen Diced Beef
  • 1tbsp smoked paprika
  • 300g frozen Scratch Cook Sliced Mixed Peppers
  • 400g tin chopped tomatoes
  • 2 reduced-salt beef stock cubes, made up with 500ml water
  • 400g frozen Asda Steam Bags Green Vegetable Rice with Herb Butter, to serve
  • 100ml Asda 50% Less Fat Fresh Soured Cream
  • 15g flat-leaf parsley, roughly chopped (optional)
Method
  • Heat the oil in a large pan on a medium setting. Cook the onions for 6-8 mins until starting to colour. Add the frozen garlic and the beef then cook, stirring, for 10 mins or until browned.

  • Add the paprika and frozen peppers and season with black pepper. Stir in the tomatoes and stock, then bring to a simmer. Cover and cook on amedium heat for 45 mins.

  • After about 35 mins, microwave-cook the frozen vegetable rice according to the pack instructions.

  • Serve the goulash and rice topped with the soured cream and parsley, if using.