Beef satay

Beef satay

It's the savoury spicy peanut butter sauce that makes this beef satay recipe so delicious. Try it with chicken or tofu, too.

By , 21 September 2015
Beef satay
  • Ready in: 155 mins
  • Serves: 4
  • Price: £2.57 per serving
Nutritional Info
Each 212g serving contains
  • Fat 25.4
    36%
  • Sat Fat 8.1
    41%
  • Sugar 10.6
    12%
  • Salt 1.7
    28%
  • Cals 424
    21%
of your reference intake.
Typical energy values per 100g: 837kJ/200kcal.
Ingredients
  • 2 x 227g packs sirloin steak
  • 4 tsp reduced salt soy sauce
  • 3 tbsp sweet chilli sauce
  • 2 level tbsp brownsugar
  • 2 tbsp lime juice
  • 2 cloves garlic, crushed
  • 2cm piece root ginger, peeled and grated
  • 8 wooden skewers
  • 1 tbsp sunflower oil
  • 125g smooth peanut butter
  • 1 tbsp soy sauce
  • 150ml reduced-fat coconut milk
  • Salad, to serve
  • Lime wedges, to serve
Method
  • Cut the sirloin steak into strips 2cm wide. Put the wooden skewers in cold water to soak.

  • Make a marinade by mixing the reduced salt soy sauce, 2 tbsp sweet chilli sauce, the brown sugar, lime juice, ginger and 1 clove of garlic. Put in a non-metallicdish with the steak and stir to coat. Cover with cling film and refrigerate for 2 hours, stirring occasionally.

  • To make the satay sauce, cook 1 clove garlic in 1 tbsp sunflower oil for 1-2 minutes. Stir in the peanut butter, soy sauce, 1 tbsp sweet chilli sauce and the coconut milk. Stir until smooth. Cook over a low heat for 1-2 minutes, stirring, until it just starts bubbling. Remove from the heat.

  • Thread the steak on the skewers. Pre-heat the grill and cook the skewers for 8 minutes, turning occasionally.

  • Serve with the satay sauce, salad and lime wedges.