Beef satay

Beef satay

It's the savoury spicy peanut butter sauce that makes this beef satay recipe so delicious. Try it with chicken or tofu, too

By , 21 September 2015

(1 vote)

Beef satay
  • 2 Hours 35 Mins

  • Serves: 4

  • Price: £2.57 per serving

Nutritional Info
Each 212g serving contains
  • Energy

    1774KJ

    424KCAL

    21%
  • Fat

    25.4g

    high

    36%
  • Saturates

    8.1g

    high

    41%
  • Sugars

    10.6g

    low

    12%
  • Salt

    1.70g

    med

    28%
of your reference intake.
Typical energy values per 100g: 837kJ/200kcal.
Ingredients
  • 2 x 227g packs sirloin steak
  • 4 tsp reduced salt soy sauce
  • 3 tbsp sweet chilli sauce
  • 2 level tbsp brownsugar
  • 2 tbsp lime juice
  • 2 cloves garlic, crushed
  • 2cm piece root ginger, peeled and grated
  • 8 wooden skewers
  • 1 tbsp sunflower oil
  • 125g smooth peanut butter
  • 1 tbsp soy sauce
  • 150ml reduced-fat coconut milk
  • Salad, to serve
  • Lime wedges, to serve
Method
  • Cut the sirloin steak into strips 2cm wide. Put the wooden skewers in cold water to soak.

  • Make a marinade by mixing the reduced salt soy sauce, 2 tbsp sweet chilli sauce, the brown sugar, lime juice, ginger and 1 clove of garlic. Put in a non-metallicdish with the steak and stir to coat. Cover with cling film and refrigerate for 2 hours, stirring occasionally.

  • To make the satay sauce, cook 1 clove garlic in 1 tbsp sunflower oil for 1-2 minutes. Stir in the peanut butter, soy sauce, 1 tbsp sweet chilli sauce and the coconut milk. Stir until smooth. Cook over a low heat for 1-2 minutes, stirring, until it just starts bubbling. Remove from the heat.

  • Thread the steak on the skewers. Pre-heat the grill and cook the skewers for 8 minutes, turning occasionally.

  • Serve with the satay sauce, salad and lime wedges.