Beef stir-fry

Beef stir-fry

Have all your ingredients prepared and close to hand before you start because they will cook quickly.

By , 21 September 2015

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Beef stir-fry
  • 20 Mins
  • Serves: 4
  • Price: £2.12 per serving
Nutritional Info
Each 334g serving contains
  • Energy

    1934KJ

    462KCAL

    23%
  • Fat

    19.4g

    med

    28%
  • Saturates

    4.9g

    low

    25%
  • Sugars

    5.6g

    low

    6%
  • Salt

    3.21g

    high

    54%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 579kJ/138kcal.
Ingredients
  • 2 nests Asda Egg Noodles from a 250g pack (about 170g)
  • 2 tbsp groundnut oil or sunflower oil, plus 1 tsp for the noodles
  • 400g rump steak, trimmed of fat and cut into bite-sized pieces
  • 4 spring onions, trimmed and sliced
  • 150g carrots, cut into small sticks
  • 150g broccoli, cut into small florets
  • 250g mushrooms, halved or quartered (depending on size)
  • 3 tbsp Amoy Low Salt Soy Sauce
  • 4 tbsp Asda Oyster Sauce
  • 1 tbsp sesame seeds
Method
  • Heat a large pan of water until boiling. Add the egg noodles and bring back to the boil. Simmer for 4 minutes, then drain. Toss with 1 tsp oil and set aside.

  • Heat 1 tbsp oil in a wok and stir-fry the steak for 3-4 minutes or until it is cooked to your liking. Tip into a bowl with the meat juices and set aside.

  • Heat the remaining oil in a wok and stir-fry all the vegetables for 3-4 minutes.

  • Return the beef to the wok with the meat juices and add the noodles, soy sauce and oyster sauce. Stir-fry until heated though. Serve sprinkled with sesame seeds.