Beef stir-fry with barbecue sauce

Beef stir-fry with barbecue sauce

You don't always have to use Oriental sauces for stir-fries. This complements the beef perfectly.

By , 21 September 2015
Beef stir-fry with barbecue sauce
  • Ready in: 25 mins
  • Serves: 4
  • Price: £2.71 per serving
Nutritional Info
Each 473g serving contains
  • Fat med
    14.3g
    20%
  • Saturates low
    3.2g
    16%
  • Sugars low
    19.7g
    22%
  • Salt low
    0.8g
    14%
  • Energy 1851KJ 442KCAL
    22%
of your reference intake.
Typical energy values per 100g: 391kJ/93kcal.
Ingredients
  • 4 tbsp tomato ketchup
  • 2 tbsp balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • 1 tbsp French mustard
  • 1 tbsp clear honey
  • 500g new potatoes, to serve
  • 2 tbsp sunflower oil
  • 450g Asda Butcher's Selection Rump Steak, trimmed, cut into bite-size pieces
  • 150g carrots, cut into batons
  • 200g pack Asda Baby Corn and Sugar Snaps, halved
  • 1 red pepper, de-seeded and cut into strips
  • 4 spring onions, sliced
Method
  • In a bowl, mix together the ketchup, vinegar, sauce, mustard, honey and 4 tbsp water. Set aside. Boil the potatoes until tender.

  • Heat 1 tbsp of the oil in a wok and fry the steak until it just browns on each side. Transfer the steak and its cooking juices into a bowl.

  • Add the rest of the oil to the wok, then add the carrots, baby corn, sugar snaps, red pepper and spring onions. Stir-fry for 3-4 minutes.

  • Return the steak to the wok. Add the sauce and heat through, stirring. Simmer for 2 minutes.

  • Stir in the new potatoes, to serve.