Bircher muesli

Bircher muesli

Swiss nutritionist Maximilian Bircher-Benner created this style of muesli about 100 years ago to get more fruit into his patients’ diets. Eat within 24 hours.

By , 21 September 2015

(2 votes)

Bircher muesli
  • 5 Mins

  • Serves: 4

  • Price: 53p per serving

Nutritional Info
Each 130g serving contains
  • Energy

    1143KJ

    273KCAL

    14%
  • Fat

    7.4g

    med

    11%
  • Saturates

    2.1g

    med

    11%
  • Sugars

    6g

    low

    7%
  • Salt

    0.13g

    low

    2%
of your reference intake.
Typical energy values per 100g: 879kJ/210kcal.
Ingredients
  • 200g Chosen by you Scottish Porridge Oats
  • 1/2 level tsp ground cinnamon
  • 200ml apple juice
  • 4 tbsp Chosen by you Greek Style Natural Yogurt (plus 1 tbsp per portion to serve)
  • For the topping:
  • Apple, cored and grated
  • Mango, cubed
  • Raisins (or sultanas)
  • Pistachio nuts, chopped
Method
  • Mix the oats, cinnamon, apple juice and 4 tbsp of the yogurt together in a large bowl. Cover with cling film, then leave to soak overnight in the fridge.

  • To serve, put 1 portion in a bowl and stir through 1 tbsp yogurt and half the grated apple. Top with the rest of the apple, the mango, raisins or sultanas and chopped pistachios.