Bircher muesli, our way

Bircher muesli, our way

Named after Dr Bircher-Benner, the Swiss nutritionist who popularised muesli, this recipe uses oats soaked in apple juice

By , 21 September 2015

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Bircher muesli, our way
  • 5 Mins

  • Serves: 6

  • Price: 29p per serving

Nutritional Info
Each 151g serving contains
  • Energy

    1017KJ

    243KCAL

    12%
  • Fat

    3.9g

    low

    6%
  • Saturates

    1.2g

    low

    6%
  • Sugars

    24.2g

    med

    27%
  • Salt

    0.02g

    low

    0%
of your reference intake.
Typical energy values per 100g: 673kJ/161kcal.
Ingredients
  • 100g Chosen by you Scottish Porridge Oats
  • 200g ready-to-eat dried apricots, chopped
  • 250ml Chosen by youPressed Apple Juice
  • 2 eating apples, cored and grated
  • 100g blueberries
  • 4 tbsp Chosen by you Greek Style NaturalYogurt
  • 4 tsp clear honey
Method
  • In a bowl, mix the oats with the apricots. Add the apple juice, cover with cling film and leave in the fridge overnight.

  • Stir the apples into the oats with the blueberries.

  • Divide between 4 bowls. Top with yogurt and honey.