Black-eye fritters

Black-eye fritters

You could use any type of canned beans – or even canned sweetcorn – in place of the black eye beans.

By , 21 September 2015

(1 vote)

Black-eye fritters
  • 30 Mins

  • Serves: 4

  • Price: 86p per serving

Nutritional Info
Each 100g serving contains
  • Energy

    1298KJ

    310KCAL

    16%
  • Fat

    13.3g

    med

    19%
  • Saturates

    2.5g

    med

    12%
  • Sugars

    7.3g

    med

    8%
  • Salt

    1.3g

    med

    22%
of your reference intake.
Typical energy values per 100g: 1298kJ/310kcal.
Ingredients
  • 4 spring onions, trimmed and finely sliced
  • 1 red pepper, de-seeded and cut into pieces about the size of a pea
  • 3 tbsp sunflower oil
  • 2 medium eggs
  • 75ml milk
  • 85g self-raising flour
  • 1/2 level tsp chilli powder
  • 1 level tsp ground cumin
  • 2 x 300g cans Asda Black Eye Beans, drained and rinsed
  • Salad, to serve
  • Sweet chilli dip, to serve
Method
  • Cook the spring onions and red pepper in 1 tbsp of the oil in a large frying pan over a medium heat for 3-4 minutes, until slightly softened. Tip into a bowl and set aside to use later.

  • Put the eggs, milk, flour, chilli powder, cumin and a pinch of salt in a bowl. Mix with a wire whisk to form a thick batter. Stir in the spring onions and red pepper with the black-eye beans.

  • Heat 1 tbsp oil in a large frying pan. Heap spoonfuls of batter into the pan, one at a time, leaving a gap between each. Fry the fritters for 2-3 minutes on each side, until golden brown. Keep warm while you cook the rest. Add more oil to the pan when needed.

  • Serve with salad and sweet chilli sauce.