Blackberry, pear & coconut smoothie in a bowl

Blackberry, pear & coconut smoothie in a bowl

Give your fruit intake a boost with this smoothie in a bowl

By , 21 September 2015

(19 votes)

Blackberry, pear & coconut smoothie in a bowl
  • 5 Mins

  • Serves: 2

  • Price: £1.19 per serving

Nutritional Info
Each 252g serving contains
  • Energy

    992KJ

    237KCAL

    12%
  • Fat

    8.3g

    med

    12%
  • Saturates

    4.5g

    med

    23%
  • Sugars

    30.2g

    high

    34%
  • Salt

    0.03g

    low

    1%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 393kJ/94kcal.
Ingredients
  • 150g blackberries, plus a few extra, to garnish
  • 1 ripe pear, cored
  • 1 ripe banana, peeled
  • 50ml natural apple juice
  • 1 tbsp desiccated coconut
  • 1 tbsp clear honey
  • A few pumpkin seeds, to garnish
Method
  • Put the blackberries in a bowl with the pear, banana and apple juice.

  • Blitz the fruit and the juice with a hand-held blender until smooth.

  • Pour into a bowl and top with the coconut, honey, extra blackberries and pumpkin seeds.