Braised broad beans, peas and artichokes

Braised broad beans, peas & artichokes

This awesome side dish is super-quick to prep

By , 23 February 2016
Braised broad beans, peas & artichokes
  • Ready in: 15 mins
  • Serves: 4
  • Price: £1.01 per serving
Nutritional Info
Each 214g serving contains
  • Cals 250
    13%
  • Fat 15.8
    23%
  • Sat Fat 4.5
    23%
  • Sugar 3.0
    3%
  • Salt 1.50
    25%
of your reference intake.
Typical energy values per 100g: 490kJ/117kcal.
Ingredients
  • 4 slices pancetta (optional)
  • 1tbsp olive oil
  • 3 spring onions, trimmed and finely sliced
  • 200g frozen broad beans
  • 200g frozen peas
  • 150ml chicken stock, made with  stock cube
  • 150g pack chargrilled artichokes antipasti, drained and cut into thick slices
  • 1tbsp chopped parsley
Method
  • In a nonstick frying pan, dry-fry the pancetta slices, if using, for 1 min on each side until crisp. Set aside on a sheet of kitchen roll.

  • Add the olive oil to the frying pan and fry the spring onions for 1-2 mins until just soft. Add the broad beans, peas and hot stock, then simmer for 2 mins. Add the artichokes and simmer for 2 mins more.

  • Crumble the pancetta into the pan and stir in the parsley. Serve immediately.