Braised peas & lettuce with chicken

Braised peas & lettuce with chicken

A one-pot meal that’s so simple to make and saves on the washing up!

By , 21 September 2015

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Braised peas & lettuce with chicken
  • 25 Mins
  • Serves: 4
  • Price: £1.34 per serving
Nutritional Info
Each 295g serving contains
  • Energy

    2110KJ

    504KCAL

    25%
  • Fat

    24g

    high

    35%
  • Saturates

    8g

    high

    40%
  • Sugars

    3.8g

    low

    4%
  • Salt

    1.4g

    med

    24%
of your reference intake.
Typical energy values per 100g: 715kJ/171kcal.
Ingredients
  • 605g pack Asda Chicken Thigh Fillets
  • 1 tbsp olive oil
  • 4 Asda Extra Lean Unsmoked Bacon Rashers
  • 4 spring onions, trimmed and sliced
  • 25g butter
  • 1 tsp cornflour
  • 1 little gem lettuce, shredded
  • 250g frozen peas
  • 400g can Asda Green Lentils, drained and rinsed
Method
  • Cut each chicken fillet into 3 or 4 pieces. Heat the oil in a pan, add the chicken and cook until golden on all sides.

  • While the chicken is cooking, cook the bacon and onions in the butter in a pan over a low heat for 5 minutes.

  • Mix the cornflour with 4 tablespoons water and stir into the pan. Add the lettuce and peas and season with black pepper. Add the lentils and heat until simmering. Put the chicken on top.

  • Cover and simmer for 10 minutes.