Brussels sprouts with bacon
,
21 September 2015
(16 votes)
Nutritional Info
Each 122g serving contains
-
Energy
561KJ
134KCAL
7% -
Fat
10.1g
med
14% -
Saturates
3.2g
med
16% -
Sugars
3.3g
low
4% -
Salt
0.4g
med
7%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 460kJ/110kcal.
Ingredients
- 600g Brussels sprouts trimmed
- 2 tbsp sunflower oil
- 6 rashers streaky bacon, roughly chopped
- 3 shallots – finely chopped
- 25g butter
Method
Add the sprouts to a pan of boiling water, bring back to the boil and simmer for 4 minutes. Drain in a colander and rinse under cold running water until cold. Cut in half or leave whole if they are small.
Heat 1 tbsp of the oil in a wok and stir-fry the bacon for 2 minutes. Add the shallots and cook until the bacon starts to crisp and the shallots are soft. Add the sprouts and another 1 tbsp oil to the wok and stir fry for 4 minutes.
Remove from the heat, add the butter and toss to coat. Put in a warm serving dish and season with pepper.