Brussels-with-pancetta

Brussels sprouts with pancetta

Classic festive veg – made even better!

By , 30 November 2017

(5 votes)

Brussels sprouts with pancetta
  • 20 Mins
  • Serves: 6
  • Price: 44p per serving
Nutritional Info
Each 114g serving contains
  • Energy

    558KJ

    133KCAL

    7%
  • Fat

    9.6g

    med

    14%
  • Saturates

    3.4g

    med

    17%
  • Sugars

    1.8g

    low

    2%
  • Salt

    1.00g

    med

    17%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 490kJ/117kcal.
Ingredients
  • 160g cubed pancetta
  • 500g trimmed Brussels sprouts, halved
  • Juice ½ lemon
  • Thyme sprigs, to serve
Method
  • In a large frying pan, cook the pancetta for 5-6 mins on a medium heat until it is just starting to crisp up

  • Add the sprouts and stir-fry for 5 mins until just cooked through. If you prefer them slightly more cooked, add a splash of water, then cover and steam for 2 mins.

  • Sprinkle with the lemon juice, thyme and black pepper. Serve immediately.