
Brussels sprouts with pancetta and chestnuts
21 September 2015
,
(9 votes)
Nutritional Info
Each 128g serving contains
-
Energy
858KJ
205KCAL
10% -
Fat
12.1g
med
17% -
Saturates
4.7g
med
23% -
Sugars
4.5g
low
5% -
Salt
1.4g
med
24%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 670kJ/160kcal.
Ingredients
- 600g Brussels sprouts
- 180g Asda Extra Special Smoked Pancetta
- 1 tbsp olive oil
- 200g vacuum-packed chestnuts
- 25g butter
Method
Trim the Brussels sprouts and add to a large pan of boiling water. Return to the boil and simmer for 4 minutes.
Drain a colander and rinse under cold running water. Cut in half.
Cut the pancetta into small pieces and cook in a wok with the olive oil until crisp. Remove with a slotted spoon.
Add the chestnuts and the sprouts to the wok and stir-fry for 3-4 minutes. Return the pancetta to the pan with the butter and heat through.