Sausage hash

Butternut squash, sausage & spinach hash

Give family-favourite sausages a colourful veg-packed twist with this all-in-one satisfying dish. They’ll love to get stuck in...

By , 31 March 2016
Butternut squash, sausage & spinach hash
  • Ready in: 35 mins
  • Serves: 4
  • Price: 95p per serving

This veg combo also makes a great side dish to go with roasts - just leave out the sausages

Nutritional Info
Each 353g serving contains
  • Cals 367
  • Fat 19.1
  • Sat Fat 4.6
  • Sugar 9.9
  • Salt 1.41
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 435kJ/104kcal.
  • 1tbsp olive oil
  • 150g frozen sliced red onion
  • 2tsp frozen chopped garlic
  • 6 Chosen by you Frozen Cumberland Sausages
  • 500g frozen chopped butternut squash
  • 200g frozen peas
  • 250g frozen whole leaf spinach
  • 1tbsp chopped fresh parsley
  • Preheat the oven to 200C /180C Fan/Gas 6. Heat the olive oil in a pan, add the onion and cook over a medium heat for 3 mins.

  • Add the garlic and cook for 1 min more. Increase the heat, add the sausages and cook, stirring, for 3 mins or until browned.

  • Add the butternut squash and mix well. Transfer the mixture to an ovenproof dish and cook in the oven for 25 mins.

  • Add the peas and spinach, stir to mix and return to the oven to cook for 10 mins more. Sprinkle over the chopped parsley and serve.