Cajun-spiced topped carrot fries hero

Cajun-spiced topped carrot ‘fries’

Roasted carrot batons with a kick of smoky heat, topped with veg, soured cream and fresh guac

, 28 May 2020

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Cajun-spiced topped carrot ‘fries’

  • 50 Mins

  • Serves: 4

Nutritional Info
Each 167g serving contains

  • Energy

    622KJ

    149KCAL

    7%

  • Fat

    9.2g

    med

    13%

  • Saturates

    1.8g

    low

    9%

  • Sugars

    10.9g

    med

    12%

  • Salt

    0.32g

    low

    5%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 372kJ/89kcal.
Ingredients
  • 300g pack Asda Carrot Batons
  • 1tbsp rapeseed oil
  • ½tbsp Cajun seasoning
  • 1 ripe avocado
  • Zest and juice 1 lime, plus a wedge to garnish
  • ½ red pepper, deseeded and finely chopped
  • 2 radishes, thinly sliced
  • 2tbsp reduced-fat soured cream
  • 2 spring onions, shredded
  • 2tbsp jalapeños (from a jar), drained
  • 2tbsp torn coriander
Method

  • Preheat the oven to 220C/200C Fan/Gas 7.

  • On a large baking tray, toss the carrots with the oil and Cajun seasoning. Roast for 35-40 mins, tossing occasionally, until tender, golden and slightly charred.

  • Mash the avocado with the lime zest and juice. Season with black pepper.

  • Top the carrot fries with the pepper and radishes. Spoon over the guacamole, drizzle on the soured cream, and sprinkle with the spring onions, jalapeños, coriander and black pepper. Garnish with the lime wedge.