Cajun steak with baby spinach & beans

Cajun steak with baby spinach & beans

By serving the meat sliced, you can make two steaks stretch to serve four people.

By , 21 September 2015
Cajun steak with baby spinach & beans
  • Ready in: 15 mins
  • Serves: 4
  • Price: £2.85 per serving
Nutritional Info
Each 419g serving contains
  • Fat 12.5
  • Sat Fat 3.1
  • Sugar 2.6
  • Salt 2.1
  • Cals 429
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 429kJ/102kcal.
  • 2 tsp sunflower oil
  • 2 tsp Chosen by you Cajun Seasoning
  • 2 x 255g packs Butcher’s Selection Prime Beef Rump Steak
  • 2 x 405g cans Chosen by you Mixed Beans in a Tomato Sauce
  • 1 tsp Lea & Perrins Worcestershire Sauce Dash of Tabasco Pepper Sauce (optional)
  • 2 x 160g packs Asda Washed Baby Spinach
  • Mix the oil with the Cajun seasoning to make a paste. Rub it over both sides of the steaks.

  • Heat a large, non-stick frying pan and cook the steaks for 5-7 minutes, turning once. Put on a plate in a warm place to rest.

  • Heat the mixed beans in a saucepan. Add the Worcestershire sauce and a dash of Tabasco if your family likes quite spicy food. Stir in the baby spinach and heat until it wilts.

  • Slice the steak thickly and serve on the spinach and beans mixture.