Cajun-style cod with sweet potato wedges

Cajun-style cod with sweet potato wedges

Our delicious Cajun seasoning makes this dish really simple, while you can also try it with other white fish, too.

By , 21 September 2015
Cajun-style cod with sweet potato wedges
  • Ready in: 40 mins
  • Serves: 4
  • Price: £2.60 per serving
Nutritional Info
Each 291g serving contains
  • Fat med
    11g
    15%
  • Saturates low
    1.4g
    7%
  • Sugars low
    11g
    12%
  • Salt low
    0.78g
    13%
  • Energy 1302KJ 311KCAL
    16%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 447kJ/107kcal.
Ingredients
  • 2 large sweet potatoes, peeled
  • 3 tbsp sunflower oil
  • 2 level tbsp Asda Cajun Seasoning (from a tub)
  • 2 packs cod fillet
  • 350g green beans, to serve
Method
  • Pre-heat the oven to 220C/200C/Gas 7. Line 2 baking trays with baking paper. Cut the sweet potatoes into wedges and put in a bowl with 2 tbsp of the oil. Toss to coat in oil. Add 1 level tbsp of the Cajun seasoning and toss again.

  • Spread the wedges out on one of the baking trays. Cook in the oven for 30 minutes or until tender and browned at the edges, turning them over halfway through.

  • Brush the fish fillets on both sides with the last tbsp of oil and sprinkle evenly, again on both sides, with the remaining tbsp of Cajun seasoning, rubbing it in lightly with your fingers. Put on the other baking tray and cook in the oven for 10 minutes or until the fish flakes easily.

  • Serve with the sweet potato wedges and green beans.