Rainbow-coleslaw

Caribbean rainbow slaw

Crunchy shredded veg with tangy pineapple

By , 25 April 2019

(2 votes)

Caribbean rainbow slaw
  • Prep: 20 Mins

  • Serves: 8

Nutritional Info
Each 113g serving contains
  • Energy

    199KJ

    47KCAL

    2%
  • Fat

    0.9g

    low

    1%
  • Saturates

    0.1g

    low

    1%
  • Sugars

    6.9g

    med

    8%
  • Salt

    0.02g

    low

    <1%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 176kJ/42kcal.
Ingredients
  • 227g tin pineapple chunks, drained and juice reserved
  • ¼ red cabbage, thinly shredded
  • ½ Savoy cabbage, shredded
  • 1 carrot, grated
  • 3 spring onions, shredded
  • 1 red chilli, thinly sliced (optional)
  • 2tbsp apple cider vinegar
  • 2tsp rapeseed oil
  • 10g coriander, chopped
Method
  • In a large bowl, toss together the pineapple chunks, red and Savoy cabbage, carrot, spring onions and chilli, if using.

  • In a jug, whisk together the vinegar, oil and 2tbsp of the reserved tinned pineapple juice.

  • Drizzle the dressing over the coleslaw and toss to coat. Sprinkle with the coriander before serving.