Carrot-cake-oats

Carrot cake porridge

All the flavours of a proper carrot cake, but in a bowl of porridge!

By , 04 October 2017

(47 votes)

Carrot cake porridge

  • Prep: 2 Mins
    Cook: 5 Mins

  • Serves: 1

Nutritional Info
Each 267g serving contains

  • Energy

    1296KJ

    310KCAL

    16%

  • Fat

    15.2g

    med

    22%

  • Saturates

    1.9g

    low

    10%

  • Sugars

    12.8g

    low

    14%

  • Salt

    0.29g

    low

    5%
of your reference intake.
Typical energy values per 100g: 485kJ/116kcal.
Ingredients
  • 30g rolled oats
  • 175ml almond milk
  • 1/2 medium carrot, peeled and grated (about 30g)
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 15g raisins
  • 15g chopped walnuts
Method

  • Heat the oats, almond milk, grated carrot, raisins and spices in a saucepan over a medium heat. Cook for 5 minutes.

  • Pour into a bowl and sprinkle with the walnuts and a drizzle of honey.