
Carrot cake porridge
04 October 2017
,
(112 votes)
Nutritional Info
Each 267g serving contains
-
Energy
1296KJ
310KCAL
16% -
Fat
15.2g
med
22% -
Saturates
1.9g
low
10% -
Sugars
12.8g
low
14% -
Salt
0.29g
low
5%
of your reference intake.
Typical energy values per 100g: 485kJ/116kcal.
Ingredients
- 30g rolled oats
- 175ml almond milk
- 1/2 medium carrot, peeled and grated (about 30g)
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 15g raisins
- 15g chopped walnuts
Method
Heat the oats, almond milk, grated carrot, raisins and spices in a saucepan over a medium heat. Cook for 5 minutes.
Pour into a bowl and sprinkle with the walnuts and a drizzle of honey.