Carrot & orange soup

Carrot & orange soup

Warming, tasty and filling.

By , 21 September 2015
Carrot & orange soup
  • Ready in: 40 mins
  • Serves: 4
  • Price: 51p per serving
Nutritional Info
Each 495g serving contains
  • Fat low
    11g
    16%
  • Saturates low
    4.3g
    22%
  • Sugars low
    16g
    17%
  • Salt med
    1.7g
    28%
  • Energy 875KJ 209KCAL
    10%
of your reference intake.
Typical energy values per 100g: 177kJ/42kcal.
Ingredients
  • 2 onions, diced
  • 1 garlic clove, chopped
  • 2 tbsp olive oil
  • 2 oranges
  • 450g chopped carrots
  • 1 potato, chopped
  • 1 litre vegetable stock
  • 50ml half fat crème fraîche
Method
  • Gently cook onions and garlic in olive oil in a covered pan for 10 minutes.

  • Add the orange zest, juice, carrots, potato, and vegetable stock. Cover, bring to the boil and simmer until tender.

  • Cool, then blend with crème fraîche. Serve with a swirl of crème fraîche.