
Carrots with orange, cumin seeds and honey
21 September 2015
,
(2 votes)
Nutritional Info
Each 99g serving contains
-
Energy
318KJ
76KCAL
4% -
Fat
3.8g
med
5% -
Saturates
2.3g
med
12% -
Sugars
8.5g
med
9% -
Salt
0.1g
low
2%
of your reference intake.
Typical energy values per 100g: 321kJ/77kcal.
Ingredients
- 1/2 tsp cumin seeds
- 450g Chantenay carrots
- 25g butter
- 1 small orange, juice and half the zest
- 2 tsp clear honey
Method
Toss the cumin seeds in a frying pan over a low heat for a few seconds until they release an aroma. Put in a bowl and set aside.
Cut the tops off the carrots with a knife and cut into halves or quarters, depending on their size. Put in a pan with the butter, orange juice and orange zest plus enough water to almost cover the mixture. Cover the pan with a lid and cook gently on a medium heat for 10 minutes.
Add 2 tsp clear honey and stir with a wooden spoon. Continue to cook, uncovered, until almost all the liquid has evaporated and the carrots are tender. Stir in the cumin seeds to serve.