Cauliflower-wing-bites

Cauliflower buffalo ‘wings’

A spicy vegan take on the chicken classic

By , 25 April 2018

(5 votes)

Cauliflower buffalo ‘wings’
  • 10 Mins

  • Serves: 6

Nutritional Info
Each 199g serving contains
  • Energy

    683KJ

    163KCAL

    8%
  • Fat

    5.4g

    low

    8%
  • Saturates

    0.6g

    low

    3%
  • Sugars

    4.6g

    low

    5%
  • Salt

    0.56g

    low

    9%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 343kJ/82kcal.
Ingredients
  • 50g cornflour
  • 50g plain flour
  • ½tsp garlic powder
  • ½tsp paprika
  • ½tsp dried thyme
  • ½tsp ground cumin
  • 200g soya yogurt
  • 1tbsp chives, chopped
  • Rapeseed oil, for deep frying
  • 1 large cauliflower, broken into florets
  • 3tbsp Frank's RedHot Wings Sauce
Method
  • Put the flours, garlic powder, paprika, thyme, cumin and 1⁄2tsp black pepper in a bowl. Whisk in 100ml water to make a batter.

  • To make the dip, mix the yogurt with the chives.

  • Fill a deep fat fryer or large pan 3⁄4 full of oil and heat to 170C. Coat the cauliflower in batter, add to the hot oil in batches and cook for 3-5 mins until crisp. Drain on kitchen roll, transfer to a plate and drizzle with the hot wings sauce. Serve with the dip.