Cauliflower fritters

Cauliflower fritters

Try this quick and easy recipe using this season's freshest cauliflower.

By , 21 September 2015

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Cauliflower fritters
  • 20 Mins

  • Serves: 4

  • Price: 42p per serving

Nutritional Info
Each 295g serving contains
  • Energy

    1290KJ

    308KCAL

    15%
  • Fat

    7.4g

    low

    11%
  • Saturates

    1.8g

    low

    9%
  • Sugars

    7.3g

    low

    8%
  • Salt

    0.6g

    low

    11%
of your reference intake.
Typical energy values per 100g: 437kJ/104kcal.
Ingredients
  • 700g cauliflower florets
  • 200g self-raising flour
  • 1 large egg
  • 200ml milk
  • Oil for frying
Method
  • Break the cauliflower florets into small pieces. Steam or boil until just tender, then drain and cool.

  • Mix the flour, egg and milk until you have a thick batter. Stir in the cauliflower pieces to coat.

  • Heat the oil in a large frying pan and drop in tablespoons of the mixture one at a time – take care not to overcrowd the pan. Cook in batches for 3-4 minutes each side.