Cauliflower & pea balti

Cauliflower & pea balti

The balti paste gives this simple vegetarian curry a really delicious, authentic taste

By , 21 September 2015
Cauliflower & pea balti
  • Ready in: 30 mins
  • Serves: 4
  • Price: £1.27 per serving
Nutritional Info
Each 591g serving contains
  • Energy 2261KJ 540KCAL
    27%
  • Fat low
    8.8g
    13%
  • Saturates low
    1.3g
    6%
  • Sugars low
    9.1g
    10%
  • Salt low
    0.44g
    7%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 383kJ/91kcal.
Ingredients
  • 1 medium cauliflower, cut into florets
  • 275g new potatoes, cut into large cubes
  • 1 tbsp sunflower oil
  • 1 onion, chopped
  • 100g tube Asda Chosen by you Balti Curry Paste
  • 250g frozen peas
  • 2 level tsp cornflour
  • 350g basmati rice
Method
  • Boil the cauliflower with the new potatoes in a large pan for 5 minutes. Drain, reserving 350ml cooking water.

  • Clean the pan, then add the sunflower oil and chopped onion and fry until soft. Stir in the balti paste and cook for another minute.

  • Add the reserved water, cooked cauliflower and potatoes, and peas. Bring to the boil, cover and simmer for 10 minutes.

  • Mix the cornflour with a little cold water and stir in. Simmer for 1 minute.

  • Meanwhile, cook the rice following pack instructions and serve with the curry.