Cauliflower rice

Cauliflower rice with prawns

Rice made from cauliflower ups your veggie intake

By , 09 January 2016

(19 votes)

Cauliflower rice with prawns
  • 20 Mins

  • Serves: 6

Nutritional Info
Each 248g serving contains
  • Energy

    435KJ

    104KCAL

    5%
  • Fat

    2.0g

    low

    3%
  • Saturates

    0.2g

    low

    1%
  • Sugars

    7.4g

    low

    8%
  • Salt

    0.25g

    low

    4%
of your reference intake.
Typical energy values per 100g: 175kJ/42kcal.
Ingredients
  • 1 small cauliflower (cored and cut into chunks)
  • 2tsp sunflower oil
  • 1 red pepper (deseeded and sliced)
  • 1 orange pepper (deseeded and sliced)
  • 1 carrot (peeled and cut into matchsticks)
  • 100g mangetout
  • 2 cloves garlic (crushed)
  • 180g pack Fishmonger's Selection King Prawns
  • To Serve
  • Sweet chilli sauce (optional)
  • Soy (optional)
Method
  • Pulse the cauliflower in a food processor until it resembles rice. Put in a bowl, cover with clingfilm and pierce with a fork. Microwave on a high heat for 6 mins.

  • Heat the oil in a frying pan or wok. Cook the peppers for 2 mins. Add the carrots and mangetout and cook for 1 min. Reduce the heat, stir in the garlic and cook for a further 1 min. Add the prawns and cook for 1 min.

  • Stir in the cauliflower rice and serve with sweet chilli sauce and soy, if you like.