Cauliflower rice

Cauliflower rice with prawns

Rice made from cauliflower ups your veggie intake

By , 09 January 2016
Cauliflower rice with prawns
  • Ready in: 20 mins
  • Serves: 6
  • Price: £1.11 per serving
Nutritional Info
Each 248g serving contains
  • Cals 104
  • Fat 2.0
  • Sat Fat 0.2
  • Sugar 7.4
  • Salt 0.25
of your reference intake.
Typical energy values per 100g: 176kJ/42kcal.
  • 1 small cauliflower, cored and cut into chunks
  • 2tsp sunflower oil
  • 1 red and 1 orange pepper, deseeded and sliced
  • 1 carrot, peeled and cut into matchsticks
  • 100g mangetout
  • 2 cloves garlic, crushed
  • 180g pack Fishmonger's Selection King Prawns
  • Sweet chilli sauce and soy, to serve (optional)
  • Pulse the cauliflower in a food processor until it resembles rice. Put in a bowl, cover with clingfilm and pierce with a fork. Microwave on a high heat for 6 mins.

  • Heat the oil in a frying pan or wok. Cook the peppers for 2 mins. Add the carrots and mangetout and cook for 1 min. Reduce the heat, stir in the garlic and cook for a further 1 min. Add the prawns and cook for 1 min.

  • Stir in the cauliflower rice and serve with sweet chilli sauce and soy, if you like.