Cauliflower-steaks

Spicy cauliflower steaks with lemon

For a hearty vegetarian BBQ main everyone will love, grilled cauliflower has a tasty, distinctly nutty flavour

By , 30 April 2018

(4 votes)

Spicy cauliflower steaks with lemon
  • 40 Mins

  • Serves: 4

  • Price: 81p per serving

Nutritional Info
Each 302g serving contains
  • Energy

    594KJ

    142KCAL

    7%
  • Fat

    4.2g

    low

    6%
  • Saturates

    0.3g

    low

    2%
  • Sugars

    9.1g

    low

    10%
  • Salt

    0.12g

    low

    2%
of your reference intake.
Typical energy values per 100g: 197kJ/47kcal.
Ingredients
  • 100g Asda Fat Free Greek Style Yogurt
  • 1tbsp ras el hanout
  • Zest and juice ½ lemon, plus extra wedges to serve
  • 1tbsp rapeseed oil
  • 2 cauliflowers, leaves removed, cut into 1.5cm-thick steaks
  • 40g pomegranate seeds, to serve
  • 30g wild rocket, to serve
Method
  • Mix together 2tbsp of the yogurt, the ras el hanout, lemon zest and juice, and oil. Season with black pepper. Rub over the cauliflower steaks and leave to marinate in the fridge for 20 mins.

  • Heat the barbecue or a griddle pan to high. Fry the cauliflower steaks for 6 mins on each side until golden, then move to a cooler spot on the barbecue and cook for a further 8 mins on each side.

  • Sprinkle with the pomegranate seeds and rocket. Serve with lemon wedges and the remaining yogurt, topped with a grind of black pepper.