Cheat's croque madame

Cheat’s croque madame

Our update on this French classic, our toastie is made with reduced-fat cheese spread and a poached egg

By , 21 September 2015

(2 votes)

Cheat’s croque madame
  • 15 Mins

  • Serves: 1

  • Price: £1.26 per serving

Nutritional Info
Each 283g serving contains
  • Energy

    1586KJ

    379KCAL

    19%
  • Fat

    13.3g

    med

    19%
  • Saturates

    4.2g

    low

    21%
  • Sugars

    9.9g

    low

    11%
  • Salt

    2.55g

    high

    43%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 560kJ/134kcal.
Ingredients
  • 20g Kerry LowLow Mature Cheddar Spread
  • 2 slices wholemeal bread
  • 20g Asda Chosen by you Oven Baked Ham, finely sliced
  • 4 squirts Fry Light Sunflower Oil Spray
  • 1 egg
  • Iceberg lettuce leaves
  • 25g carrot, grated
  • 1/4 red pepper, de-seeded and cut into small pieces
  • 3cm piece cucumber, cubed
  • 2 tbsp Hellmann's Fat Free Vinaigrette
Method
  • Pre-heat the grill. Spread the cheese on the bread. Add the ham and sandwich together. Squirt the oil over both sides of the sandwich. Grill until lightly toasted.

  • Poach the egg in a pan or frying pan (see tip, below).

  • Put the lettuce, carrot, pepper and cucumber in a bowl. Toss with vinaigrette.

  • Serve the poached egg on the sandwich, with the salad on the side.