Courgetti bowl

Chicken and tomato courgetti bowl

Enjoy a taste of the Med with this low-fat lunch bowl that’s a source of protein

, 17 December 2019

(2 votes)

Chicken and tomato courgetti bowl
  • 15 Mins

  • Serves: 2

  • Price: £1.29 per serving

Nutritional Info
Each 358g serving contains
  • Energy

    944KJ

    226KCAL

    11%
  • Fat

    7.2g

    low

    10%
  • Saturates

    1.4g

    low

    7%
  • Sugars

    4.3g

    low

    5%
  • Salt

    0.57g

    low

    10%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 264kJ/63kcal.
Ingredients
  • 2 medium courgettes, spiralised
  • 100g Grower’s Selection Vine Ripened Cherry Tomatoes, halved
  • 20g black olives, halved
  • 2 sprigs basil, leaves torn
  • 2tbsp Asda Reduced Fat Green Pesto
  • 250g Asda frozen Ready Cooked Chicken Breast Strips, thawed
Method
  • Divide the courgettes, tomatoes, olives and basil between 2 lidded containers.

  • Mix the pesto with 1tbsp water, add the thawed chicken and toss until the chicken is well coated. Divide between the containers, seal and store in the fridge for up to 2 days.

  • To heat, transfer the contents of a container to a microwave-safe bowl. Zap on high for 4-5 mins or until the chicken strips are piping hot all the way through. Stir well before eating.