Chicken chow mein

Chicken chow mein

This classic Chinese-inspired recipe is a super quick and easy mid-week meal

By , 21 September 2015

(5 votes)

Chicken chow mein
  • 25 Mins

  • Serves: 2

  • Price: £1.88 per serving

Nutritional Info
Each 382g serving contains
  • Energy

    2071KJ

    495KCAL

    25%
  • Fat

    12.0g

    med

    17%
  • Saturates

    2.2g

    low

    11%
  • Sugars

    13.0g

    low

    14%
  • Salt

    2.70g

    high

    44%
of your reference intake.
Typical energy values per 100g: 542kJ/130kcal.
Ingredients
  • 2 Asda Chicken Breast Fillets
  • 1 tbsp groundnut oil
  • 2 spring onions, sliced
  • 1 garlic clove, finely chopped
  • 1cm piece root ginger, peeled and finely chopped
  • 100g mangetout, halved lengthways
  • 1 small red pepper, de-seeded and cut into strips
  • 100g bean sprouts
  • ½ x 410g pack Asda Fresh Egg Noodles
  • 2 tbsp light soy sauce
  • 2 tbsp sweet chilli sauce
Method
  • Cut the chicken fillets into small pieces.

  • Heat half the groundnut oil in a wok and stir-fry the chicken for 4 minutes.

  • Add the remaining oil to the pan along with the spring onions, garlic, root ginger, mangetout and red pepper. Cook for 1-2 minutes, then add the bean sprouts and cook for a further 1 minute.

  • Stir in the egg noodles, light soy sauce and sweet chilli sauce, and cook for another 2-3 minutes or until piping hot.