Chicken & giant cous cous salad

Chicken & giant cous cous salad

Pop this zingy, crunchy salad in a mason jar and have a healthy lunch or picnic option ready to go

By , 21 September 2015

(1 vote)

Chicken & giant cous cous salad
  • 45 Mins
  • Serves: 6
  • Price: £1.83 per serving
Nutritional Info
Each 444g serving contains
  • Energy

    1377KJ

    329KCAL

    16%
  • Fat

    9.3g

    low

    13%
  • Saturates

    1.8g

    low

    9%
  • Sugars

    10.2g

    low

    11%
  • Salt

    0.04g

    low

    <1%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 310kJ/74kcal.
Ingredients
  • 3 x 100g packs Chosen by you Moroccan Style Giant Cous Cous
  • 400g skinless cooked chicken
  • 3 medium oranges, peeled, segmented and cut into small pieces
  • 20 pitted green olives
  • 2 red peppers, de-seeded and cut into small pieces
  • 3 spring onions, trimmed and chopped
  • 3 tbsp olive oil
  • 1 tbsp white wine vinegar
  • Baby spinachleaves
Method
  • Put the cous cous in a large pan. Add 1 litre of water. Bring to the boil, then simmer for 10 minutes. Cover and leave until cold.

  • Add the chicken, oranges, olives, peppers, and spring onions. Mix together.

  • Put the olive oil and vinegar in a small lidded jar and shake until blended. Stir into the cous cous. Divide between clean jars and store in the fridge for up to 1 day.

  • Just before you set off, add a few baby spinach leaves to each jar.