Chicken in a bun

Chicken in a bun

This works just as well with turkey breast fillets.

By , 21 September 2015
Chicken in a bun
  • Ready in: 45 mins
  • Serves: 4
  • Price: £1.45 per serving
Nutritional Info
Each 373g serving contains
  • Fat med
    15.9g
    23%
  • Saturates low
    2.5g
    13%
  • Sugars low
    1.7g
    28%
  • Salt med
    1.7g
    28%
  • Energy 2181KJ 521KCAL
    26%
of your reference intake.
Typical energy values per 100g: 585kJ/140kcal.
Ingredients
  • 2 large sweet potatoes, about 350g each
  • 2 tbsp sunflower oil
  • 260g pack Butcher’s Selection Chicken Breast Fillets (2 fillets)
  • 1 large egg, beaten
  • 25g pack Asda Chosen by you Salt & Vinegar Crisps
  • 40g fresh wholemeal breadcrumbs
  • 15g sesame seeds
  • 4 burger buns, cut in half
  • Heinz Reduced Salt & Sugar Tomato Ketchup, to serve
  • Salad, to serve
Method
  • Pre-heat the oven to 190C/170C Fan/Gas 5. Scrub the sweet potatoes and cut into wedges. Toss in 1 tbsp of the oil then spread out the wedges on a large baking tray. Cook in the oven for 35-40 minutes.

  • Cut both chicken breasts in half lengthways to make 4 thinner pieces. Put them on a sheet of cling film, cover with another sheet and then bash lightly with a rolling pin to flatten slightly. Cut each piece in half again to get 8 even-sized pieces.

  • Mix the rest of the oil with the egg in a shallow dish. On a separate plate, crush the crisps and mix with the breadcrumbs and sesame seeds. Coat the chicken pieces in the egg mixture followed by the crumbs.

  • Put on the baking tray and cook in the oven for 20 minutes, turning over halfway through.

  • Put the chicken in the buns with the ketchup, or whatever garnish you prefer. Serve with the sweet potato wedges and salad.