Chicken Madras

Chicken Madras

This home-made curry will be lower in fat than any you could order from a takeaway.

By , 21 September 2015

(5 votes)

Chicken Madras
  • 45 Mins
  • Serves: 4
  • Price: £1.58 per serving
Nutritional Info
Each 100g serving contains
  • Energy

    2093KJ

    500KCAL

    25%
  • Fat

    8.8g

    med

    13%
  • Saturates

    0.7g

    low

    4%
  • Sugars

    6.5g

    med

    7%
  • Salt

    1g

    med

    17%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 2093kJ/500kcal.
Ingredients
  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 75g Asda Chosen by you Madras Curry Paste
  • 1 clove garlic, crushed
  • 450g Asda Butcher's Selection Chicken Breast Fillets, cut into bite-sized pieces
  • 390g pack Asda Chosen by you Italian Chopped Tomatoes
  • 300g basmati rice, to serve
  • 200g frozen peas
  • Chopped fresh coriander, to serve (optional)
  • 150 Asda Fat Free Greek Style Natural Yogurt
Method
  • Heat the oil in a large frying pan and cook the onion for 3-5 minutes until soft. Add the curry paste and garlic, and stir over a low heat for 1 minute.

  • Add the chicken and cook for 3-5 minutes until sealed on all sides. Add the chopped tomatoes and 100ml water and simmer gently, covered for 25-30 minutes.

  • Cook the rice following the instructions on the pack. Add the peas for the last 5 minutes.

  • Sprinkle the curry with fresh coriander, if using. Serve with the rice and yogurt.