
Chicken skewers
21 September 2015
,
(3 votes)
Nutritional Info
Each 121g serving contains
-
Energy
1063KJ
254KCAL
13% -
Fat
7.8g
med
11% -
Saturates
1.3g
low
7% -
Sugars
5.6g
low
6% -
Salt
0.75g
med
13%
of your reference intake.
Typical energy values per 100g: 879kJ/210kcal.
Ingredients
- 4 tbsp fresh lemon juice
- 1 tbsp clear honey
- 1 tbsp light soy sauce
- 2 tbsp olive oil
- 1 garlic clove, finely chopped
- 4 chicken breast fillets
- 2 bay leaves
- Lemon wedges
Method
Whisk together lemon juice, honey, soy sauce, olive oil and garlic. Season and put in a non-metallic dish. Cut chicken breast fillets into bite-sized pieces and turn in the marinade to coat all the pieces. Tuck bay leaves in the tray. Cover and marinate in the fridge for 1 hour, turning occasionally.
Meanwhile, soak 8 wooden skewers in water for 10 minutes.
Thread the chicken and some bay leaves onto skewers and put a wedge of lemon on the end. Barbecue for 5 minutes each side or until cooked through.