Chicken skewers

Chicken skewers

This really simple marinade recipe makes some zesty and fresh-tasting chicken

By , 21 September 2015

(1 vote)

Chicken skewers

  • 1 Hour 25 Mins

  • Serves: 4

  • Price: £1.75 per serving

Nutritional Info
Each 121g serving contains

  • Energy

    1063KJ

    254KCAL

    13%

  • Fat

    7.8g

    med

    11%

  • Saturates

    1.3g

    low

    7%

  • Sugars

    5.6g

    low

    6%

  • Salt

    0.75g

    med

    13%
of your reference intake.
Typical energy values per 100g: 879kJ/210kcal.
Ingredients
  • 4 tbsp fresh lemon juice
  • 1 tbsp clear honey
  • 1 tbsp light soy sauce
  • 2 tbsp olive oil
  • 1 garlic clove, finely chopped
  • 4 chicken breast fillets
  • 2 bay leaves
  • Lemon wedges
Method

  • Whisk together lemon juice, honey, soy sauce, olive oil and garlic. Season and put in a non-metallic dish. Cut chicken breast fillets into bite-sized pieces and turn in the marinade to coat all the pieces. Tuck bay leaves in the tray. Cover and marinate in the fridge for 1 hour, turning occasionally.

  • Meanwhile, soak 8 wooden skewers in water for 10 minutes.

  • Thread the chicken and some bay leaves onto skewers and put a wedge of lemon on the end. Barbecue for 5 minutes each side or until cooked through.