Chicken tikka masala

Chicken tikka masala

We've replaced the traditional ghee and cream in this recipe with low-fat yoghurt and reduced-fat coconut milk.

By , 21 September 2015
Chicken tikka masala
  • Ready in: 30 mins
  • Serves: 4
  • Price: £1.75 per serving
Nutritional Info
Each 426g serving contains
  • Fat med
    14.2g
    20%
  • Saturates low
    4.3g
    21%
  • Sugars low
    9.9g
    11%
  • Salt med
    1.5g
    25%
  • Energy 2014KJ 481KCAL
    24%
of your reference intake.
Typical energy values per 100g: 473kJ/113kcal.
Ingredients
  • 4 Asda Chicken Breast Fillets, cut into bite-sized pieces
  • 4 level tbsp Asda Tandoori Spice Blend
  • 4 tbsp Asda Low Fat Natural Yogurt
  • 1 tbsp fresh lime juice
  • 1 tbsp sunflower oil
  • 1 cinnamon stick
  • 6 cardamom pods
  • 2 tsp freshly grated ginger
  • 2 garlic cloves, crushed
  • 1 large onion, chopped
  • 3 level tbsp tomato purée
  • 200ml reduced-fat coconut milk
  • 4 vine-ripened tomatoes
  • 2 level tsp garam masala
  • Fresh coriander and basmati rice, to serve
  • 4 Asda Chosen by you Poppadums (optional), to serve
Method
  • Mix the chicken with the Tandoori spice blend, yogurt and lime juice in a large, non-metallic dish. Cover and leave to marinate in the fridge for at least 3 hours or overnight, stirring occassionally.

  • Pre-heat the oven to 220C/200C Fan/Gas 7. Line a baking tray with non-stick baking parchment and put the chicken on it, wiping off excess marinade with a brush (reserve leftover marinade). Bake for 10 minutes.

  • Meanwhile, heat the oil in a large pan, add the cinnamon and cardamom, and cook for 1 minute. Add the garlic, ginger and onion and cook for 10 minutes, stirring.

  • Stir in the saved marinade, tomato paste, coconut milk and 100ml water. Halve the tomatoes, and scoop out and discard the seeds. Chop, add to the pan and bring to the boil. Stir in the garam masala and the chicken. Bring to the boil, cover and simmer gently for 10 minutes.

  • Serve with the coriander, rice and poppadums (optional).