Chicken tortilla wraps

Chicken tortilla wraps

Eat with your fingers and save on washing up.

By , 21 September 2015
Chicken tortilla wraps
  • Ready in: 25 mins
  • Serves: 4
  • Price: £2.14 per serving
Nutritional Info
Each 406g serving contains
  • Fat med
    18g
    26%
  • Saturates low
    3.7g
    19%
  • Sugars low
    14.1g
    16%
  • Salt high
    2.4g
    40%
  • Energy 2562KJ 612KCAL
    31%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 631kJ/151kcal.
Ingredients
  • 1 pack 8 Asda Tortillas
  • 490g pack Asda Chicken Breast Fillets, cut into bite-sized pieces
  • 1 sachet Asda Fajita Seasoning Mix
  • 3 tbsp sunflower oil
  • 3 red or yellow peppers, halved, de-seeded and sliced
  • 2 red onions, sliced
  • 200g jar Asda Salsa (mild or hot), to serve
Method
  • To heat the tortillas on a stove, half-fill a pan with water, cover and heat until simmering. Remove the lid and put a plate on top. Sprinkle the tortillas with a little water. Wrap in foil and put the parcel on the plate to heat through.

  • Put the chicken, fajita mix and 1 tbsp of the oil in a freezer bag and toss to coat the chicken.

  • Heat the remaining oil in a frying pan, add the peppers and onions and cook until soft. Remove the vegetables, leaving the oil in the pan.

  • Add the chicken to the pan and cook for 4-6 minutes, stirring often, until cooked through.

  • Return the vegetables to the pan and heat through. Divide the chicken and veg between the warm tortillas. Fold over one end, then roll up. Serve with salsa.