Chicken wings

Chicken wings

This simple recipe for sticky marinated chicken wings makes a great snack for a party, buffet, picnic or to eat whilst watching telly.

By , 21 September 2015

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Chicken wings
  • 2 Hours
  • Serves: 6
  • Price: 59p per serving
Nutritional Info
Each 162g serving contains
  • Energy

    1210KJ

    289KCAL

    14%
  • Fat

    15g

    med

    22%
  • Saturates

    4.2g

    med

    21%
  • Sugars

    12g

    med

    13%
  • Salt

    1.3g

    med

    21%
of your reference intake.
Typical energy values per 100g: 747kJ/178kcal.
Ingredients
  • 1.1kg pack of chicken wings
  • 4 tbsp tomato ketchup
  • 2 tbsp clear honey
  • 2 tbsp dark soy sauce
  • 2 tbsp sweet chilli sauce
  • 2 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp crushed dried chilli flakes
Method
  • Make two cuts in the fleshy part of a 1.1kg pack of chicken wings and put them in large freezer bag.

  • In a bowl, mix together 4 tbsp tomato ketchup, 2 tbsp each clear honey, dark soy sauce, sweet chilli sauce and Worcestershire sauce, 1 tbsp balsamic vinegar and 1 tsp crushed dried chilli flakes. Pour into the bag of wings and shake well so the chicken pieces are well coated (make sure you hold the top of the bag firmly). Chill for an hour.

  • Turn into a large roasting tin and roast at 190C/170C Fan/Gas 5 for 45 minutes.