Chicken wings

Chicken wings

This simple recipe for sticky marinated chicken wings makes a great snack for a party, buffet, picnic or to eat whilst watching telly.

By , 21 September 2015
Chicken wings
  • Ready in: 120 mins
  • Serves: 6
  • Price: 59p per serving
Nutritional Info
Each 162g serving contains
  • Fat med
    15g
    22%
  • Saturates med
    4.2g
    21%
  • Sugars med
    12g
    13%
  • Salt med
    1.3g
    21%
  • Energy 1210KJ 289KCAL
    14%
of your reference intake.
Typical energy values per 100g: 747kJ/178kcal.
Ingredients
  • 1.1kg pack of chicken wings
  • 4 tbsp tomato ketchup
  • 2 tbsp clear honey
  • 2 tbsp dark soy sauce
  • 2 tbsp sweet chilli sauce
  • 2 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp crushed dried chilli flakes
Method
  • Make two cuts in the fleshy part of a 1.1kg pack of chicken wings and put them in large freezer bag.

  • In a bowl, mix together 4 tbsp tomato ketchup, 2 tbsp each clear honey, dark soy sauce, sweet chilli sauce and Worcestershire sauce, 1 tbsp balsamic vinegar and 1 tsp crushed dried chilli flakes. Pour into the bag of wings and shake well so the chicken pieces are well coated (make sure you hold the top of the bag firmly). Chill for an hour.

  • Turn into a large roasting tin and roast at 190C/170C Fan/Gas 5 for 45 minutes.