Chicken stir-fry

Chilli chicken & mixed vegetable stir-fry

All the fresh, aromatic flavours of a classic stir-fry – straight from the freezer

By , 31 March 2016

(23 votes)

Chilli chicken & mixed vegetable stir-fry

  • 15 Mins

  • Serves: 4

Nutritional Info
Each 420g serving contains

  • Energy

    1862KJ

    445KCAL

    22%

  • Fat

    10.5g

    low

    15%

  • Saturates

    2.1g

    low

    11%

  • Sugars

    5.0g

    low

    6%

  • Salt

    1.26g

    low

    21%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 443kJ/106kcal.
Ingredients
  • 6tsp olive oil
  • 500g Good& Balanced Frozen Stir-Fry Vegetable Mix
  • 350g pack Asda Cooked Chicken Breast Strips (frozen)
  • 1tsp frozen chilli
  • 1tsp Asda Frozen Chopped Ginger
  • 1tsp frozen crushed garlic
  • 500g bag Chosen by you Frozen Golden Vegetable Rice Steam Bags
  • Fresh coriander, to serve
Method

  • Heat the oil in a large pan, add the garlic, ginger and chilli and cook over a low heat for 2 mins. Remove with a slotted spoon and set aside.

  • Add the chicken strips to the pan and cook over a medium heat for 3 mins. Add the stir-fry vegetables and cook for 4 mins. Return the garlic mixture to the pan and heat through. Sprinkle over the coriander.

  • Prepare the golden rice according to the instructions on the packet. Serve with the stir-fry.