Chicken stir-fry

Chilli chicken & mixed vegetable stir-fry

All the fresh, aromatic flavours of a classic stir-fry – straight from the freezer

By , 31 March 2016
Chilli chicken & mixed vegetable stir-fry
  • Ready in: 15 mins
  • Serves: 4
  • Price: £1.52 per serving
Nutritional Info
Each 420g serving contains
  • Cals 445
    22%
  • Fat 10.5
    15%
  • Sat Fat 2.1
    11%
  • Sugar 5.0
    6%
  • Salt 1.26
    27%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 444kJ/106kcal.
Ingredients
  • 6tsp olive oil
  • ❘500g Good& Balanced Frozen Stir-Fry Vegetable Mix
  • 350g pack Asda Cooked Chicken Breast Strips (frozen)
  • 1tsp frozen chilli
  • 1tsp Asda Frozen Chopped Ginger
  • 1tsp frozen crushed garlic
  • 500g bag Chosen by you Frozen Golden Vegetable Rice Steam Bags
  • Fresh coriander, to serve
Method
  • Heat the oil in a large pan, add the garlic, ginger and chilli and cook over a low heat for 2 mins. Remove with a slotted spoon and set aside.

  • Add the chicken strips to the pan and cook over a medium heat for 3 mins. Add the stir-fry vegetables and cook for 4 mins. Return the garlic mixture to the pan and heat through. Sprinkle over the coriander.

  • Prepare the golden rice according to the instructions on the packet. Serve with the stir-fry.