Chilli chicken & mixed vegetable stir-fry
,
31 March 2016
(26 votes)
Nutritional Info
Each 420g serving contains
-
Energy
1862KJ
445KCAL
22% -
Fat
10.5g
low
15% -
Saturates
2.1g
low
11% -
Sugars
5.0g
low
6% -
Salt
1.26g
low
21%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 443kJ/106kcal.
Ingredients
- 6tsp olive oil
- 500g Good& Balanced Frozen Stir-Fry Vegetable Mix
- 350g pack Asda Cooked Chicken Breast Strips (frozen)
- 1tsp frozen chilli
- 1tsp Asda Frozen Chopped Ginger
- 1tsp frozen crushed garlic
- 500g bag Chosen by you Frozen Golden Vegetable Rice Steam Bags
- Fresh coriander, to serve
Method
Heat the oil in a large pan, add the garlic, ginger and chilli and cook over a low heat for 2 mins. Remove with a slotted spoon and set aside.
Add the chicken strips to the pan and cook over a medium heat for 3 mins. Add the stir-fry vegetables and cook for 4 mins. Return the garlic mixture to the pan and heat through. Sprinkle over the coriander.
Prepare the golden rice according to the instructions on the packet. Serve with the stir-fry.